Existence is now, only the mind travels in time. In the mind we are constantly in the past or in the future. The five senses are experiencing now. When we practise mindfulness we bring our attention to what is going on. What do I feel, hear, see ,smell, taste now. When we have given to much attention to the mind it filters everything we experience. Mind is constantly evaluating and thinking, even when we try to be present we often find that the inner dialogue is on and filters every experience. The mind which should be the servant of our heart has become the master.

Whats is your experience right now?

In this constant activity of the mind we go on missing the moment, the reciepe is simpel, just stop and direct your attention to your senses, the sensation of the breath, your feeling, smell, hearing, sight, taste.  What is going on now? By practising mindfulness with a teacher that has put the mind where it belongs, it becomes easy to silent the mind. The teacher creates a atmosphere where mind naturally slows down and it becomes natural to enter a more conscious experience of the here and now. Mindfulness practise will help us back into balance.

look out in the Calender for any upcoming Mindfulness Course

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